Destinations

Discovering the Adventure That’s Right for You

Travel means different things to different people. For some, it’s about checking off the must-see sights and capturing the perfect photo.

Lifestyle change

After disappointing results of my cholesterol, blood pressure, and A1C at this month’s checkup, I’ve decided to commit to a “lifestyle change.”

When Life Feels Overwhelming

Lately, I’ve found myself sitting in the middle of my days, feeling like the world is just moving faster than I can keep up.