Lifestyle change

Lifestyle change

After disappointing results of my cholesterol, blood pressure, and A1C at this month’s checkup, I’ve decided to commit to a “lifestyle change.” I knew I hadn’t made the best choices but seeing the numbers in black and white made it real. Maintaining good health takes constant effort, especially with all the preservatives and additives in food. Eating healthily can be challenging and expensive. But I realize my health is worth the effort and investment.

In addition to maintaining a healthy diet, I have resolved to engage in regular walks at least three times per week. Alongside walking, I intend to incorporate weight training into my routine. I am committed to prioritizing my health and will not allow competing obligations or fatigue after work to serve as obstacles.

As a result of my lifestyle change I’ve discovered how much I enjoy trying new healthy recipes.  Experimenting with fresh ingredients and discovering healthier alternatives has not only expanded my palate but also introduced me to meals I genuinely enjoy. With each new dish, I feel a growing sense of accomplishment and motivation to stick with these changes. As I continue on this path, I am learning that prioritizing my well-being can lead to rewarding experiences both in and out of the kitchen.

Embracing these positive changes, I’ve also noticed improvements in my energy levels and overall mood. Simple adjustments, like choosing whole grains over processed options or adding more colorful vegetables to my plate, have made meals more satisfying and nourishing. Each step forward reinforces my commitment, reminding me that small, consistent efforts can produce meaningful results over time. I’m grateful for the progress so far and look forward to discovering even more ways to lead a healthier, happier life.

Most of all, I’m learning that mindset matters. This isn’t about dieting for a month and going back to old habits. It’s about shifting how I see food, activity, and self-care. It’s about choosing health not as a restriction, but as a gift to myself. And when I stumble—and I will—I need to remind myself that one bad day doesn’t undo my progress.
I don’t know how long it will take for my numbers to improve, but I do know this: I’m committed. My next checkup may not be perfect, but if I stay the course, I’ll be moving in the right direction. This journey isn’t just about numbers—it’s about giving myself a better chance at a healthier, fuller life.